Since we have started our 8-week-challenge, I wanted to find new workouts so that I will continue to challenge myself and not get bored with the same old routine. I found this workout on Pinterest, but there is no credit to who actually originated the routine. This is a workout that I have ended up using more than once and will definitely use for a long time. It doesn’t work out your arms so you have to work in some extra time to do those separate, but everything else feels the burn during this workout.
The 100 Workout
100 jumping jacks
90 abdominal crunches
70 leg lifts (crunches with your legs)
60 jumping jacks
50 abdominal crunches
30 leg lifts
20 jumping jacks
10 minutes of cardio (running, biking, jump roping, etc)
It ends up taking half an hour or so and the thing I love about it is after it starts getting easy then you can modify by adding weights or setting a time limit and racing against your old times. It may seem like a lot, but give it a try. You’ll love it!