This is a KILLER workout!
I came very close to throwing up afterwards.
Definitely my kind of workout! 🙂
If you want to feel spent, then this workout is for you!
(I tweaked it a bit, but I discovered the original workout here.)
The 1000 Workout
100 Jumping Jacks
100 Jump Squats (I know, this is a killer. I jogged four steps in between every two jump squats.)
100 Mountain Climbers (per leg)
100 High Knees (per leg)
100 Girl Pushups
100 Bridge Pulses
100 Walking Lunges (total)
100 Tricep Dips
100 Hover Jacks
*I usually split up the Mountain Climbers and the Crunches (50 Mountain Climbers, 50 Crunches, 50 Mountain Climbers, 50 Crunches), the Girl Pushups and the Bridge Pulses, and the Tricep Dips and Hover Jacks. I seriously can’t do it without splitting it up that way! Some day though…